Arise and Shine! is a group intervention workshop for young adults (between the ages of 18-30), who have just been diagnosed with their first depressive episode. In this workshop, participants will have an increase knowledge about depression. They will learn behavioural and cognitive strategies to manage depressive symptoms.
Pre requisite : 1 hr chit chat session prior to the workshop date.
Dates : Sept 6, 13, 20, 27, Oct 4, 11, 25, Nov 1 (participants must be willing and able to commit to all sessions)